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Milk (dry, nonfat, instant, without added vitamin A and vitamin D) — Nutrition Facts

USDA FoodData Central · Decent protein density9.8 g protein per 100 kcal

358
Calories
35.1
Protein g
52.2
Carbs g
0.7
Fat g
Protein 39% · 35.1 g
Carbs 59% · 52.2 g
Fat 2% · 0.7 g

Diet compliance

DietWhy
✗ Keto52.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Milk (dry, nonfat, instant, without added vitamin A and vitamin D) · per 100 g
Calories358
Total Fat 0.7 g1% DV
Saturated Fat 0.5 g2% DV
Cholesterol 18 mg6% DV
Sodium 549 mg24% DV
Total Carbs 52.2 g19% DV
Fiber 0 g0% DV
Sugars 52.2 g
Protein 35.1 g70% DV
Vitamin D 0 µg · Calcium 1,231 mg · Iron 0.3 mg · Potassium 1,705 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g358
1 cup68 g243.4
1 envelope (1-1/3 cup)91 g325.8

Protein per calorie

Milk (dry, nonfat, instant, without added vitamin A and vitamin D) delivers 9.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Milk (dry, nonfat, instant, without added vitamin A and vitamin D)?

Milk (dry, nonfat, instant, without added vitamin A and vitamin D) has 358 calories per 100 grams, which is about 243.4 calories per 1 cup.

How much protein is in Milk (dry, nonfat, instant, without added vitamin A and vitamin D)?

Milk (dry, nonfat, instant, without added vitamin A and vitamin D) has 35.1 g of protein per 100 grams — 9.8 g of protein per 100 calories.

Is Milk (dry, nonfat, instant, without added vitamin A and vitamin D) keto-friendly?

Milk (dry, nonfat, instant, without added vitamin A and vitamin D) has 52.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk (dry, nonfat, instant, without added vitamin A and vitamin D) vegan?

Milk (dry, nonfat, instant, without added vitamin A and vitamin D) is vegetarian but not vegan (contains dairy or eggs).

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