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Cheese (cream) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 6.2 g
Carbs 6% · 5.5 g
Fat 87% · 34.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (cream) · per 100 g
Calories350
Total Fat 34.4 g44% DV
Saturated Fat 20.2 g101% DV
Cholesterol 101 mg34% DV
Sodium 314 mg14% DV
Total Carbs 5.5 g2% DV
Fiber 0 g0% DV
Sugars 3.8 g
Protein 6.2 g12% DV
Vitamin D 0 µg · Calcium 97 mg · Iron 0.1 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 350 |
| 1 tbsp | 15 g | 50.8 |
| 1 cup | 232 g | 812 |
| 1 tbsp, whipped | 10 g | 35 |
| 1 oz | 28 g | 99.4 |
| 1 cubic inch | 16 g | 56 |
| 1 package, small (3 oz) | 85 g | 297.5 |
Protein per calorie
Cheese (cream) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (cream)?
Cheese (cream) has 350 calories per 100 grams, which is about 50.8 calories per 1 tbsp.
How much protein is in Cheese (cream)?
Cheese (cream) has 6.2 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Cheese (cream) keto-friendly?
Cheese (cream) has 5.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (cream) vegan?
Cheese (cream) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Yogurt (plain, skim milk)Milk (producer, fluid, 3.7% milkfat)Cream substitute (powdered)Milk (human, mature, fluid)Yogurt (chocolate, nonfat milk)Cheese (mexican, queso cotija)Dessert topping (powdered)Egg (yolk, raw, frozen, sugared, pasteurized)Cream (whipped, cream topping, pressurized)Cheese substitute (mozzarella)Egg (yolk, dried)Whipped topping (frozen, low fat)