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Cheese (cream) — Nutrition Facts
USDA FoodData Central · Low protein density1.8 g protein per 100 kcal
Protein 7% · 6.2 g
Carbs 6% · 5.5 g
Fat 87% · 34.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (cream) · per 100 g
Calories350
Total Fat 34.4 g44% DV
Saturated Fat 20.2 g101% DV
Cholesterol 101 mg34% DV
Sodium 314 mg14% DV
Total Carbs 5.5 g2% DV
Fiber 0 g0% DV
Sugars 3.8 g
Protein 6.2 g12% DV
Vitamin D 0 µg · Calcium 97 mg · Iron 0.1 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 350 |
| 1 tbsp | 15 g | 50.8 |
| 1 cup | 232 g | 812 |
| 1 tbsp, whipped | 10 g | 35 |
| 1 oz | 28 g | 99.4 |
| 1 cubic inch | 16 g | 56 |
| 1 package, small (3 oz) | 85 g | 297.5 |
Protein per calorie
Cheese (cream) delivers 1.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (cream)?
Cheese (cream) has 350 calories per 100 grams, which is about 50.8 calories per 1 tbsp.
How much protein is in Cheese (cream)?
Cheese (cream) has 6.2 g of protein per 100 grams — 1.8 g of protein per 100 calories.
Is Cheese (cream) keto-friendly?
Cheese (cream) has 5.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (cream) vegan?
Cheese (cream) is vegetarian but not vegan (contains dairy or eggs).
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