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Cheese (Swiss, nonfat or fat free) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density22.4 g protein per 100 kcal
Protein 89% · 28.4 g
Carbs 11% · 3.4 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (Swiss, nonfat or fat free) · per 100 g
Calories127
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 18 mg6% DV
Sodium 1,000 mg43% DV
Total Carbs 3.4 g1% DV
Fiber 0 g0% DV
Sugars 1.3 g
Protein 28.4 g57% DV
Vitamin D 0.1 µg · Calcium 961 mg · Iron 0.2 mg · Potassium 111 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 127 |
| 1 serving | 28 g | 35.6 |
Protein per calorie
Cheese (Swiss, nonfat or fat free) delivers 22.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (Swiss, nonfat or fat free)?
Cheese (Swiss, nonfat or fat free) has 127 calories per 100 grams, which is about 35.6 calories per 1 serving.
How much protein is in Cheese (Swiss, nonfat or fat free)?
Cheese (Swiss, nonfat or fat free) has 28.4 g of protein per 100 grams — 22.4 g of protein per 100 calories.
Is Cheese (Swiss, nonfat or fat free) keto-friendly?
Cheese (Swiss, nonfat or fat free) has 3.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (Swiss, nonfat or fat free) vegan?
Cheese (Swiss, nonfat or fat free) is vegetarian but not vegan (contains dairy or eggs).
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