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Whey (acid, dried) — Nutrition Facts

Q: How many calories are in Whey (acid, dried)?

Whey (acid, dried) has 339 calories per 100 grams , which is about 193.2 calories per 1 cup.

Q: How much protein is in Whey (acid, dried)?

Whey (acid, dried) has 11.7 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Q: Is Whey (acid, dried) keto-friendly?

Whey (acid, dried) has 73.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Whey (acid, dried) vegan?

Whey (acid, dried) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

339

Calories

11.7

Protein g

73.5

Carbs g

0.5

Fat g

Protein 14% · 11.7 g
Carbs 85% · 73.5 g
Fat 1% · 0.5 g

Diet compliance

Diet	Why
✗ Keto	73.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Whey (acid, dried) · per 100 g

Calories339

Total Fat 0.5 g1% DV

Saturated Fat 0.3 g2% DV

Cholesterol 3 mg1% DV

Sodium 968 mg42% DV

Total Carbs 73.5 g27% DV

Fiber 0 g0% DV

Sugars 73.5 g

Protein 11.7 g23% DV

Vitamin D 0 µg · Calcium 2,054 mg · Iron 1.2 mg · Potassium 2,289 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	339
1 cup	57 g	193.2
1 tbsp	3 g	9.8

Protein per calorie

Whey (acid, dried) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Whey (acid, dried)?

Whey (acid, dried) has 339 calories per 100 grams, which is about 193.2 calories per 1 cup.

How much protein is in Whey (acid, dried)?

Whey (acid, dried) has 11.7 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Whey (acid, dried) keto-friendly?

Whey (acid, dried) has 73.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Whey (acid, dried) vegan?

Whey (acid, dried) is vegetarian but not vegan (contains dairy or eggs).

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