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Yogurt (frozen, flavors other than chocolate, lowfat) — Nutrition Facts

USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal

139
Calories
8
Protein g
21
Carbs g
2.5
Fat g
Protein 23% · 8 g
Carbs 61% · 21 g
Fat 16% · 2.5 g

Diet compliance

DietWhy
✗ Keto21 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yogurt (frozen, flavors other than chocolate, lowfat) · per 100 g
Calories139
Total Fat 2.5 g3% DV
Saturated Fat 1.5 g8% DV
Cholesterol 45 mg15% DV
Sodium 45 mg2% DV
Total Carbs 21 g8% DV
Fiber 0 g0% DV
Sugars 21 g
Protein 8 g16% DV
Vitamin D 0 µg · Calcium 200 mg · Iron 0 mg · Potassium 108 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Yogurt (frozen, flavors other than chocolate, lowfat) delivers 5.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Yogurt (frozen, flavors other than chocolate, lowfat)?

Yogurt (frozen, flavors other than chocolate, lowfat) has 139 calories per 100 grams.

How much protein is in Yogurt (frozen, flavors other than chocolate, lowfat)?

Yogurt (frozen, flavors other than chocolate, lowfat) has 8 g of protein per 100 grams — 5.8 g of protein per 100 calories.

Is Yogurt (frozen, flavors other than chocolate, lowfat) keto-friendly?

Yogurt (frozen, flavors other than chocolate, lowfat) has 21 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (frozen, flavors other than chocolate, lowfat) vegan?

Yogurt (frozen, flavors other than chocolate, lowfat) is vegetarian but not vegan (contains dairy or eggs).

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