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Cheese (provolone, reduced fat) — Nutrition Facts
USDA FoodData Central · Decent protein density9 g protein per 100 kcal
Protein 36% · 24.7 g
Carbs 5% · 3.5 g
Fat 58% · 17.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (provolone, reduced fat) · per 100 g
Calories274
Total Fat 17.6 g23% DV
Saturated Fat 11.3 g57% DV
Cholesterol 55 mg18% DV
Sodium 615 mg27% DV
Total Carbs 3.5 g1% DV
Fiber 0 g0% DV
Sugars 0.6 g
Protein 24.7 g49% DV
Vitamin D 0.3 µg · Calcium 756 mg · Iron 0.5 mg · Potassium 138 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 274 |
| 1 cup, diced | 132 g | 361.7 |
| 1 oz | 28 g | 77.8 |
| 1 cup, shredded | 113 g | 309.6 |
| 1 cubic inch | 14 g | 39.2 |
| 1 slice (1 oz) | 28 g | 76.7 |
| 1 package (6 oz) | 170 g | 465.8 |
Protein per calorie
Cheese (provolone, reduced fat) delivers 9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (provolone, reduced fat)?
Cheese (provolone, reduced fat) has 274 calories per 100 grams, which is about 361.7 calories per 1 cup, diced.
How much protein is in Cheese (provolone, reduced fat)?
Cheese (provolone, reduced fat) has 24.7 g of protein per 100 grams — 9 g of protein per 100 calories.
Is Cheese (provolone, reduced fat) keto-friendly?
Cheese (provolone, reduced fat) has 3.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (provolone, reduced fat) vegan?
Cheese (provolone, reduced fat) is vegetarian but not vegan (contains dairy or eggs).
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