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Egg (whole, dried) — Nutrition Facts
USDA FoodData Central · Decent protein density8.1 g protein per 100 kcal
Protein 32% · 48.1 g
Carbs 1% · 1.1 g
Fat 67% · 43.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg (whole, dried) · per 100 g
Calories592
Total Fat 43.9 g56% DV
Saturated Fat 15.1 g75% DV
Cholesterol 1,630 mg543% DV
Sodium 476 mg21% DV
Total Carbs 1.1 g0% DV
Fiber 0 g0% DV
Sugars 0.6 g
Protein 48.1 g96% DV
Vitamin D 8.3 µg · Calcium 244 mg · Iron 7.2 mg · Potassium 540 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 592 |
| 1 cup, sifted | 85 g | 503.2 |
| 1 tbsp | 5 g | 29.6 |
Protein per calorie
Egg (whole, dried) delivers 8.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Egg (whole, dried)?
Egg (whole, dried) has 592 calories per 100 grams, which is about 503.2 calories per 1 cup, sifted.
How much protein is in Egg (whole, dried)?
Egg (whole, dried) has 48.1 g of protein per 100 grams — 8.1 g of protein per 100 calories.
Is Egg (whole, dried) keto-friendly?
Egg (whole, dried) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg (whole, dried) vegan?
Egg (whole, dried) is vegetarian but not vegan (contains dairy or eggs).
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