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Cream substitute (flavored, powdered) — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 1% · 0.7 g
Carbs 61% · 75.4 g
Fat 39% · 21.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 74.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream substitute (flavored, powdered) · per 100 g
Calories482
Total Fat 21.5 g28% DV
Saturated Fat 19.5 g97% DV
Cholesterol 0 mg0% DV
Sodium 123 mg5% DV
Total Carbs 75.4 g27% DV
Fiber 1.2 g4% DV
Sugars 58 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.6 mg · Potassium 90 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 482 |
| 4 tsp | 12 g | 57.8 |
Protein per calorie
Cream substitute (flavored, powdered) delivers 0.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cream substitute (flavored, powdered)?
Cream substitute (flavored, powdered) has 482 calories per 100 grams, which is about 57.8 calories per 4 tsp.
How much protein is in Cream substitute (flavored, powdered)?
Cream substitute (flavored, powdered) has 0.7 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Cream substitute (flavored, powdered) keto-friendly?
Cream substitute (flavored, powdered) has 74.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream substitute (flavored, powdered) vegan?
Cream substitute (flavored, powdered) is vegetarian but not vegan (contains dairy or eggs).
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