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Cheese (cream, fat free) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.9 g protein per 100 kcal
Protein 61% · 15.7 g
Carbs 30% · 7.7 g
Fat 9% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (cream, fat free) · per 100 g
Calories105
Total Fat 1 g1% DV
Saturated Fat 0.6 g3% DV
Cholesterol 12 mg4% DV
Sodium 702 mg31% DV
Total Carbs 7.7 g3% DV
Fiber 0 g0% DV
Sugars 5.5 g
Protein 15.7 g31% DV
Vitamin D 0 µg · Calcium 351 mg · Iron 0.2 mg · Potassium 278 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 105 |
| 1 tbsp | 18 g | 18.9 |
Protein per calorie
Cheese (cream, fat free) delivers 14.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (cream, fat free)?
Cheese (cream, fat free) has 105 calories per 100 grams, which is about 18.9 calories per 1 tbsp.
How much protein is in Cheese (cream, fat free)?
Cheese (cream, fat free) has 15.7 g of protein per 100 grams — 14.9 g of protein per 100 calories.
Is Cheese (cream, fat free) keto-friendly?
Cheese (cream, fat free) has 7.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (cream, fat free) vegan?
Cheese (cream, fat free) is vegetarian but not vegan (contains dairy or eggs).
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