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Egg (white, dried, stabilized, glucose reduced) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density23.6 g protein per 100 kcal

357
Calories
84.1
Protein g
4.5
Carbs g
0.3
Fat g
Protein 94% · 84.1 g
Carbs 5% · 4.5 g
Fat 1% · 0.3 g

Diet compliance

DietWhy
✓ Keto4.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Egg (white, dried, stabilized, glucose reduced) · per 100 g
Calories357
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 1,299 mg56% DV
Total Carbs 4.5 g2% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 84.1 g168% DV
Vitamin D 0 µg · Calcium 101 mg · Iron 0.2 mg · Potassium 884 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g357
1 cup, sifted107 g382
1 tbsp7 g25

Protein per calorie

Egg (white, dried, stabilized, glucose reduced) delivers 23.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Egg (white, dried, stabilized, glucose reduced)?

Egg (white, dried, stabilized, glucose reduced) has 357 calories per 100 grams, which is about 382 calories per 1 cup, sifted.

How much protein is in Egg (white, dried, stabilized, glucose reduced)?

Egg (white, dried, stabilized, glucose reduced) has 84.1 g of protein per 100 grams — 23.6 g of protein per 100 calories.

Is Egg (white, dried, stabilized, glucose reduced) keto-friendly?

Egg (white, dried, stabilized, glucose reduced) has 4.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Egg (white, dried, stabilized, glucose reduced) vegan?

Egg (white, dried, stabilized, glucose reduced) is vegetarian but not vegan (contains dairy or eggs).

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