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Cheese spread (American or Cheddar cheese base, reduced fat) — Nutrition Facts

USDA FoodData Central · Decent protein density7.6 g protein per 100 kcal

176
Calories
13.4
Protein g
10.7
Carbs g
8.9
Fat g
Protein 30% · 13.4 g
Carbs 24% · 10.7 g
Fat 45% · 8.9 g

Diet compliance

DietWhy
✗ Keto10.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese spread (American or Cheddar cheese base, reduced fat) · per 100 g
Calories176
Total Fat 8.9 g11% DV
Saturated Fat 5.7 g28% DV
Cholesterol 38 mg13% DV
Sodium 1,102 mg48% DV
Total Carbs 10.7 g4% DV
Fiber 0 g0% DV
Sugars 7.1 g
Protein 13.4 g27% DV
Vitamin D 0 µg · Calcium 557 mg · Iron 0.4 mg · Potassium 250 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g176
1 piece21 g37
1 package566 g996.2

Protein per calorie

Cheese spread (American or Cheddar cheese base, reduced fat) delivers 7.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese spread (American or Cheddar cheese base, reduced fat)?

Cheese spread (American or Cheddar cheese base, reduced fat) has 176 calories per 100 grams, which is about 37 calories per 1 piece.

How much protein is in Cheese spread (American or Cheddar cheese base, reduced fat)?

Cheese spread (American or Cheddar cheese base, reduced fat) has 13.4 g of protein per 100 grams — 7.6 g of protein per 100 calories.

Is Cheese spread (American or Cheddar cheese base, reduced fat) keto-friendly?

Cheese spread (American or Cheddar cheese base, reduced fat) has 10.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese spread (American or Cheddar cheese base, reduced fat) vegan?

Cheese spread (American or Cheddar cheese base, reduced fat) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

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