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Milk (buttermilk, dried) — Nutrition Facts
USDA FoodData Central · Decent protein density8.9 g protein per 100 kcal
Protein 36% · 34.3 g
Carbs 51% · 49 g
Fat 14% · 5.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 49 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk (buttermilk, dried) · per 100 g
Calories387
Total Fat 5.8 g7% DV
Saturated Fat 3.6 g18% DV
Cholesterol 69 mg23% DV
Sodium 517 mg22% DV
Total Carbs 49 g18% DV
Fiber 0 g0% DV
Sugars 49 g
Protein 34.3 g69% DV
Vitamin D 0.5 µg · Calcium 1,184 mg · Iron 0.3 mg · Potassium 1,592 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 387 |
| 0.25 cup | 30 g | 116.1 |
| 1 cup | 120 g | 464.4 |
| 1 tbsp | 7 g | 25.2 |
Protein per calorie
Milk (buttermilk, dried) delivers 8.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk (buttermilk, dried)?
Milk (buttermilk, dried) has 387 calories per 100 grams, which is about 116.1 calories per 0.25 cup.
How much protein is in Milk (buttermilk, dried)?
Milk (buttermilk, dried) has 34.3 g of protein per 100 grams — 8.9 g of protein per 100 calories.
Is Milk (buttermilk, dried) keto-friendly?
Milk (buttermilk, dried) has 49 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk (buttermilk, dried) vegan?
Milk (buttermilk, dried) is vegetarian but not vegan (contains dairy or eggs).
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