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Egg (goose, whole, fresh, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density7.5 g protein per 100 kcal
Protein 31% · 13.9 g
Carbs 3% · 1.4 g
Fat 66% · 13.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg (goose, whole, fresh, raw) · per 100 g
Calories185
Total Fat 13.3 g17% DV
Saturated Fat 3.6 g18% DV
Cholesterol 852 mg284% DV
Sodium 138 mg6% DV
Total Carbs 1.4 g0% DV
Fiber 0 g0% DV
Sugars 0.9 g
Protein 13.9 g28% DV
Vitamin D 1.7 µg · Calcium 60 mg · Iron 3.6 mg · Potassium 210 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 185 |
| 1 egg | 144 g | 266.4 |
Protein per calorie
Egg (goose, whole, fresh, raw) delivers 7.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Egg (goose, whole, fresh, raw)?
Egg (goose, whole, fresh, raw) has 185 calories per 100 grams, which is about 266.4 calories per 1 egg.
How much protein is in Egg (goose, whole, fresh, raw)?
Egg (goose, whole, fresh, raw) has 13.9 g of protein per 100 grams — 7.5 g of protein per 100 calories.
Is Egg (goose, whole, fresh, raw) keto-friendly?
Egg (goose, whole, fresh, raw) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg (goose, whole, fresh, raw) vegan?
Egg (goose, whole, fresh, raw) is not vegan (contains animal-derived ingredients).
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