Home › Food Dex › Sour cream (reduced fat)
Sour cream (reduced fat) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 15% · 7 g
Carbs 15% · 7 g
Fat 69% · 14.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Sour cream (reduced fat) · per 100 g
Calories181
Total Fat 14.1 g18% DV
Saturated Fat 8.7 g43% DV
Cholesterol 35 mg12% DV
Sodium 70 mg3% DV
Total Carbs 7 g3% DV
Fiber 0 g0% DV
Sugars 0.3 g
Protein 7 g14% DV
Vitamin D 0.3 µg · Calcium 141 mg · Iron 0.1 mg · Potassium 211 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 181 |
| 1 tablespoon | 12 g | 21.7 |
| 1 cup | 230 g | 416.3 |
Protein per calorie
Sour cream (reduced fat) delivers 3.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Sour cream (reduced fat)?
Sour cream (reduced fat) has 181 calories per 100 grams, which is about 21.7 calories per 1 tablespoon.
How much protein is in Sour cream (reduced fat)?
Sour cream (reduced fat) has 7 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Sour cream (reduced fat) keto-friendly?
Sour cream (reduced fat) has 7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sour cream (reduced fat) vegan?
Sour cream (reduced fat) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Cheese (pasteurized process, swiss)Milk (dry, nonfat, calcium reduced)Egg (white, dried, stabilized, glucose reduced)Cheese (pasteurized process, American, low fat)Egg (whole, cooked, scrambled)Cheese (cottage, creamed, large or small curd)Cheese (parmesan, dry grated, reduced fat)Yogurt (frozen, flavors other than chocolate, lowfat)Yogurt (Greek, strawberry, lowfat)Cheese (swiss, low fat)Egg (whole, cooked, omelet)Yogurt (fruit, lowfat, with low calorie sweetener, fortified with vitamin D)