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Sour cream (reduced fat) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 15% · 7 g
Carbs 15% · 7 g
Fat 69% · 14.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Sour cream (reduced fat) · per 100 g
Calories181
Total Fat 14.1 g18% DV
Saturated Fat 8.7 g43% DV
Cholesterol 35 mg12% DV
Sodium 70 mg3% DV
Total Carbs 7 g3% DV
Fiber 0 g0% DV
Sugars 0.3 g
Protein 7 g14% DV
Vitamin D 0.3 µg · Calcium 141 mg · Iron 0.1 mg · Potassium 211 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 181 |
| 1 tablespoon | 12 g | 21.7 |
| 1 cup | 230 g | 416.3 |
Protein per calorie
Sour cream (reduced fat) delivers 3.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sour cream (reduced fat)?
Sour cream (reduced fat) has 181 calories per 100 grams, which is about 21.7 calories per 1 tablespoon.
How much protein is in Sour cream (reduced fat)?
Sour cream (reduced fat) has 7 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Sour cream (reduced fat) keto-friendly?
Sour cream (reduced fat) has 7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sour cream (reduced fat) vegan?
Sour cream (reduced fat) is vegetarian but not vegan (contains dairy or eggs).
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