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Cheese (mozzarella, low sodium) — Nutrition Facts
USDA FoodData Central · Decent protein density9.8 g protein per 100 kcal
Protein 40% · 27.5 g
Carbs 4% · 3.1 g
Fat 56% · 17.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (mozzarella, low sodium) · per 100 g
Calories280
Total Fat 17.1 g22% DV
Saturated Fat 10.9 g54% DV
Cholesterol 54 mg18% DV
Sodium 16 mg1% DV
Total Carbs 3.1 g1% DV
Fiber 0 g0% DV
Sugars 1.2 g
Protein 27.5 g55% DV
Vitamin D 0.3 µg · Calcium 731 mg · Iron 0.3 mg · Potassium 95 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 280 |
| 1 cup, diced | 132 g | 369.6 |
| 1 cup, shredded | 113 g | 316.4 |
| 1 cubic inch | 18 g | 50.4 |
| 1 slice (1 oz) | 28 g | 78.4 |
Protein per calorie
Cheese (mozzarella, low sodium) delivers 9.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (mozzarella, low sodium)?
Cheese (mozzarella, low sodium) has 280 calories per 100 grams, which is about 369.6 calories per 1 cup, diced.
How much protein is in Cheese (mozzarella, low sodium)?
Cheese (mozzarella, low sodium) has 27.5 g of protein per 100 grams — 9.8 g of protein per 100 calories.
Is Cheese (mozzarella, low sodium) keto-friendly?
Cheese (mozzarella, low sodium) has 3.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (mozzarella, low sodium) vegan?
Cheese (mozzarella, low sodium) is vegetarian but not vegan (contains dairy or eggs).
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