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Milk shakes (thick vanilla) — Nutrition Facts
USDA FoodData Central · Low protein density3.4 g protein per 100 kcal
Protein 14% · 3.9 g
Carbs 62% · 17.8 g
Fat 24% · 3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 17.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk shakes (thick vanilla) · per 100 g
Calories112
Total Fat 3 g4% DV
Saturated Fat 1.9 g9% DV
Cholesterol 12 mg4% DV
Sodium 95 mg4% DV
Total Carbs 17.8 g6% DV
Fiber 0 g0% DV
Sugars 17.8 g
Protein 3.9 g8% DV
Vitamin D 1.2 µg · Calcium 146 mg · Iron 0.1 mg · Potassium 183 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 112 |
| 1 fl oz | 28 g | 31.8 |
| 1 container (11 oz) | 313 g | 350.6 |
Protein per calorie
Milk shakes (thick vanilla) delivers 3.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk shakes (thick vanilla)?
Milk shakes (thick vanilla) has 112 calories per 100 grams, which is about 31.8 calories per 1 fl oz.
How much protein is in Milk shakes (thick vanilla)?
Milk shakes (thick vanilla) has 3.9 g of protein per 100 grams — 3.4 g of protein per 100 calories.
Is Milk shakes (thick vanilla) keto-friendly?
Milk shakes (thick vanilla) has 17.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk shakes (thick vanilla) vegan?
Milk shakes (thick vanilla) is vegetarian but not vegan (contains dairy or eggs).
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