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Milk shakes (thick vanilla) — Nutrition Facts
USDA FoodData Central · Low protein density3.4 g protein per 100 kcal
Protein 14% · 3.9 g
Carbs 62% · 17.8 g
Fat 24% · 3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 17.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk shakes (thick vanilla) · per 100 g
Calories112
Total Fat 3 g4% DV
Saturated Fat 1.9 g9% DV
Cholesterol 12 mg4% DV
Sodium 95 mg4% DV
Total Carbs 17.8 g6% DV
Fiber 0 g0% DV
Sugars 17.8 g
Protein 3.9 g8% DV
Vitamin D 1.2 µg · Calcium 146 mg · Iron 0.1 mg · Potassium 183 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 112 |
| 1 fl oz | 28 g | 31.8 |
| 1 container (11 oz) | 313 g | 350.6 |
Protein per calorie
Milk shakes (thick vanilla) delivers 3.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk shakes (thick vanilla)?
Milk shakes (thick vanilla) has 112 calories per 100 grams, which is about 31.8 calories per 1 fl oz.
How much protein is in Milk shakes (thick vanilla)?
Milk shakes (thick vanilla) has 3.9 g of protein per 100 grams — 3.4 g of protein per 100 calories.
Is Milk shakes (thick vanilla) keto-friendly?
Milk shakes (thick vanilla) has 17.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk shakes (thick vanilla) vegan?
Milk shakes (thick vanilla) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Cheese spread (American or Cheddar cheese base, reduced fat)Cheese (swiss, low fat)Cheese (cottage, lowfat, 1% milkfat)Yogurt (vanilla flavor, lowfat milk, sweetened with low calorie sweetener)Cheese (parmesan, dry grated, reduced fat)Ice cream (light, soft serve, chocolate)Cheese (pasteurized process, cheddar or American, low sodium)Fat free ice cream (no sugar added, flavors other than chocolate)Ice cream sandwich (made with light ice cream, vanilla)Whipped topping (frozen, low fat)Cheese (cottage, lowfat, 1% milkfat, no sodium added)Cheese (parmesan, grated)