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Whipped topping (frozen, low fat) — Nutrition Facts

USDA FoodData Central · Low protein density1.3 g protein per 100 kcal

224
Calories
3
Protein g
23.6
Carbs g
13.1
Fat g
Protein 5% · 3 g
Carbs 42% · 23.6 g
Fat 53% · 13.1 g

Diet compliance

DietWhy
✗ Keto23.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Whipped topping (frozen, low fat) · per 100 g
Calories224
Total Fat 13.1 g17% DV
Saturated Fat 11.3 g56% DV
Cholesterol 2 mg1% DV
Sodium 72 mg3% DV
Total Carbs 23.6 g9% DV
Fiber 0 g0% DV
Sugars 23.6 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 71 mg · Iron 0.1 mg · Potassium 101 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g224
1 cup75 g168

Protein per calorie

Whipped topping (frozen, low fat) delivers 1.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Whipped topping (frozen, low fat)?

Whipped topping (frozen, low fat) has 224 calories per 100 grams, which is about 168 calories per 1 cup.

How much protein is in Whipped topping (frozen, low fat)?

Whipped topping (frozen, low fat) has 3 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Is Whipped topping (frozen, low fat) keto-friendly?

Whipped topping (frozen, low fat) has 23.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Whipped topping (frozen, low fat) vegan?

Whipped topping (frozen, low fat) is vegan — it contains no animal-derived ingredients.

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