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Cheese (gouda) — Nutrition Facts
USDA FoodData Central · Decent protein density7 g protein per 100 kcal
Protein 28% · 24.9 g
Carbs 2% · 2.2 g
Fat 69% · 27.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (gouda) · per 100 g
Calories356
Total Fat 27.4 g35% DV
Saturated Fat 17.6 g88% DV
Cholesterol 114 mg38% DV
Sodium 819 mg36% DV
Total Carbs 2.2 g1% DV
Fiber 0 g0% DV
Sugars 2.2 g
Protein 24.9 g50% DV
Vitamin D 0.5 µg · Calcium 700 mg · Iron 0.2 mg · Potassium 121 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 356 |
| 1 oz | 28 g | 101.1 |
| 1 package (7 oz) | 198 g | 704.9 |
Protein per calorie
Cheese (gouda) delivers 7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (gouda)?
Cheese (gouda) has 356 calories per 100 grams, which is about 101.1 calories per 1 oz.
How much protein is in Cheese (gouda)?
Cheese (gouda) has 24.9 g of protein per 100 grams — 7 g of protein per 100 calories.
Is Cheese (gouda) keto-friendly?
Cheese (gouda) has 2.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (gouda) vegan?
Cheese (gouda) is vegetarian but not vegan (contains dairy or eggs).
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