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Milk (indian buffalo, fluid) — Nutrition Facts
USDA FoodData Central · Low protein density3.9 g protein per 100 kcal
Protein 15% · 3.8 g
Carbs 21% · 5.2 g
Fat 63% · 6.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk (indian buffalo, fluid) · per 100 g
Calories97
Total Fat 6.9 g9% DV
Saturated Fat 4.6 g23% DV
Cholesterol 19 mg6% DV
Sodium 52 mg2% DV
Total Carbs 5.2 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 3.8 g8% DV
Vitamin D – µg · Calcium 169 mg · Iron 0.1 mg · Potassium 178 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 97 |
| 1 cup | 244 g | 236.7 |
| 1 quart | 976 g | 946.7 |
Protein per calorie
Milk (indian buffalo, fluid) delivers 3.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk (indian buffalo, fluid)?
Milk (indian buffalo, fluid) has 97 calories per 100 grams, which is about 236.7 calories per 1 cup.
How much protein is in Milk (indian buffalo, fluid)?
Milk (indian buffalo, fluid) has 3.8 g of protein per 100 grams — 3.9 g of protein per 100 calories.
Is Milk (indian buffalo, fluid) keto-friendly?
Milk (indian buffalo, fluid) has 5.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk (indian buffalo, fluid) vegan?
Milk (indian buffalo, fluid) is vegetarian but not vegan (contains dairy or eggs).
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