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Yogurt (vanilla, non-fat) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 15% · 2.9 g
Carbs 85% · 17 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 17 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (vanilla, non-fat) · per 100 g
Calories78
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 3 mg1% DV
Sodium 47 mg2% DV
Total Carbs 17 g6% DV
Fiber 0 g0% DV
Sugars 5.9 g
Protein 2.9 g6% DV
Vitamin D 0.9 µg · Calcium 118 mg · Iron 0 mg · Potassium 141 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 78 |
| 1 cup (8 fl oz) | 245 g | 191.1 |
| 1 container (8 oz) | 227 g | 177.1 |
| 0.5 container (4 oz) | 113 g | 88.1 |
Protein per calorie
Yogurt (vanilla, non-fat) delivers 3.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (vanilla, non-fat)?
Yogurt (vanilla, non-fat) has 78 calories per 100 grams, which is about 191.1 calories per 1 cup (8 fl oz).
How much protein is in Yogurt (vanilla, non-fat)?
Yogurt (vanilla, non-fat) has 2.9 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Yogurt (vanilla, non-fat) keto-friendly?
Yogurt (vanilla, non-fat) has 17 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (vanilla, non-fat) vegan?
Yogurt (vanilla, non-fat) is vegetarian but not vegan (contains dairy or eggs).
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