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Milk (low sodium, fluid) — Nutrition Facts
USDA FoodData Central · Low protein density5.1 g protein per 100 kcal
Protein 20% · 3.1 g
Carbs 29% · 4.5 g
Fat 51% · 3.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk (low sodium, fluid) · per 100 g
Calories61
Total Fat 3.5 g4% DV
Saturated Fat 2.2 g11% DV
Cholesterol 14 mg5% DV
Sodium 3 mg0% DV
Total Carbs 4.5 g2% DV
Fiber 0 g0% DV
Sugars 4.5 g
Protein 3.1 g6% DV
Vitamin D 1.3 µg · Calcium 101 mg · Iron 0.1 mg · Potassium 253 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 61 |
| 1 cup | 244 g | 148.8 |
| 1 fl oz | 31 g | 18.6 |
| 1 quart | 976 g | 595.4 |
Protein per calorie
Milk (low sodium, fluid) delivers 5.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk (low sodium, fluid)?
Milk (low sodium, fluid) has 61 calories per 100 grams, which is about 148.8 calories per 1 cup.
How much protein is in Milk (low sodium, fluid)?
Milk (low sodium, fluid) has 3.1 g of protein per 100 grams — 5.1 g of protein per 100 calories.
Is Milk (low sodium, fluid) keto-friendly?
Milk (low sodium, fluid) has 4.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk (low sodium, fluid) vegan?
Milk (low sodium, fluid) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Yogurt (fruit, low fat,9 g protein/8 oz)Egg (white, raw, frozen, pasteurized)Cheese (monterey, low fat)Yogurt (Greek, strawberry, nonfat)Cheese spread (American or Cheddar cheese base, reduced fat)Yogurt (Greek, plain, lowfat)Cheese (tilsit)Egg (turkey, whole, fresh, raw)Cheese (cottage, lowfat, 2% milkfat)Yogurt (vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener)Cheese (mozzarella, low moisture, part-skim)Egg (white, dried, stabilized, glucose reduced)