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Yogurt (Greek, strawberry, nonfat) — Nutrition Facts
USDA FoodData Central · Decent protein density9.8 g protein per 100 kcal
Protein 39% · 8.1 g
Carbs 59% · 12.1 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (Greek, strawberry, nonfat) · per 100 g
Calories82
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 4 mg1% DV
Sodium 33 mg1% DV
Total Carbs 12.1 g4% DV
Fiber 0.6 g2% DV
Sugars 11.3 g
Protein 8.1 g16% DV
Vitamin D 1 µg · Calcium 97 mg · Iron 0.1 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 82 |
| 1 container (5.3 oz) | 150 g | 123 |
Protein per calorie
Yogurt (Greek, strawberry, nonfat) delivers 9.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (Greek, strawberry, nonfat)?
Yogurt (Greek, strawberry, nonfat) has 82 calories per 100 grams, which is about 123 calories per 1 container (5.3 oz).
How much protein is in Yogurt (Greek, strawberry, nonfat)?
Yogurt (Greek, strawberry, nonfat) has 8.1 g of protein per 100 grams — 9.8 g of protein per 100 calories.
Is Yogurt (Greek, strawberry, nonfat) keto-friendly?
Yogurt (Greek, strawberry, nonfat) has 11.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (Greek, strawberry, nonfat) vegan?
Yogurt (Greek, strawberry, nonfat) is vegetarian but not vegan (contains dairy or eggs).
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