Home › Food Dex › Milk substitutes (fluid, with lauric acid oil)
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 6.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 61 |
| 1 cup | 244 g | 148.8 |
| 1 quart | 976 g | 595.4 |
Milk substitutes (fluid, with lauric acid oil) delivers 2.9 g of protein per 100 calories — see where it ranks →
Milk substitutes (fluid, with lauric acid oil) has 61 calories per 100 grams, which is about 148.8 calories per 1 cup.
Milk substitutes (fluid, with lauric acid oil) has 1.8 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Milk substitutes (fluid, with lauric acid oil) has 6.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Milk substitutes (fluid, with lauric acid oil) is vegetarian but not vegan (contains dairy or eggs).