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Yogurt (chocolate, nonfat milk) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

112
Calories
3.5
Protein g
23.5
Carbs g
0
Fat g
Protein 13% · 3.5 g
Carbs 87% · 23.5 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto22.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Yogurt (chocolate, nonfat milk) · per 100 g
Calories112
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 1 mg0% DV
Sodium 135 mg6% DV
Total Carbs 23.5 g9% DV
Fiber 1.2 g4% DV
Sugars 15 g
Protein 3.5 g7% DV
Vitamin D 0 µg · Calcium 88 mg · Iron 0.4 mg · Potassium 339 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g112
1 container (6 oz)170 g190.4

Protein per calorie

Yogurt (chocolate, nonfat milk) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Yogurt (chocolate, nonfat milk)?

Yogurt (chocolate, nonfat milk) has 112 calories per 100 grams, which is about 190.4 calories per 1 container (6 oz).

How much protein is in Yogurt (chocolate, nonfat milk)?

Yogurt (chocolate, nonfat milk) has 3.5 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Yogurt (chocolate, nonfat milk) keto-friendly?

Yogurt (chocolate, nonfat milk) has 22.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Yogurt (chocolate, nonfat milk) vegan?

Yogurt (chocolate, nonfat milk) is vegetarian but not vegan (contains dairy or eggs).

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