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Light ice cream (Creamsicle) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 4% · 1.5 g
Carbs 79% · 32.8 g
Fat 17% · 3.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 32.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Light ice cream (Creamsicle) · per 100 g
Calories165
Total Fat 3.1 g4% DV
Saturated Fat 1.8 g9% DV
Cholesterol 8 mg3% DV
Sodium 46 mg2% DV
Total Carbs 32.8 g12% DV
Fiber 0 g0% DV
Sugars 18.5 g
Protein 1.5 g3% DV
Vitamin D 0.1 µg · Calcium 62 mg · Iron 0 mg · Potassium 174 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Light ice cream (Creamsicle) delivers 0.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Light ice cream (Creamsicle)?
Light ice cream (Creamsicle) has 165 calories per 100 grams.
How much protein is in Light ice cream (Creamsicle)?
Light ice cream (Creamsicle) has 1.5 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Light ice cream (Creamsicle) keto-friendly?
Light ice cream (Creamsicle) has 32.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Light ice cream (Creamsicle) vegan?
Light ice cream (Creamsicle) is vegetarian but not vegan (contains dairy or eggs).
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