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Yogurt (Greek, strawberry, lowfat) — Nutrition Facts
USDA FoodData Central · Decent protein density7.8 g protein per 100 kcal
Protein 31% · 8.2 g
Carbs 47% · 12.3 g
Fat 22% · 2.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (Greek, strawberry, lowfat) · per 100 g
Calories105
Total Fat 2.6 g3% DV
Saturated Fat 1.6 g8% DV
Cholesterol 12 mg4% DV
Sodium 33 mg1% DV
Total Carbs 12.3 g4% DV
Fiber 1 g4% DV
Sugars 11.2 g
Protein 8.2 g16% DV
Vitamin D 0 µg · Calcium 88 mg · Iron 0.1 mg · Potassium 129 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 105 |
| 1 container (5.3 oz) | 150 g | 157.5 |
| 1 cup (8 fl oz) | 245 g | 257.3 |
| 1 container (6 oz) | 170 g | 178.5 |
| 1 container (8 oz) | 227 g | 238.4 |
| 1 container, Dannon Sprinkl'ins (4.1 oz) | 116 g | 121.8 |
| 0 container (4 oz) | 113 g | 118.7 |
Protein per calorie
Yogurt (Greek, strawberry, lowfat) delivers 7.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (Greek, strawberry, lowfat)?
Yogurt (Greek, strawberry, lowfat) has 105 calories per 100 grams, which is about 157.5 calories per 1 container (5.3 oz).
How much protein is in Yogurt (Greek, strawberry, lowfat)?
Yogurt (Greek, strawberry, lowfat) has 8.2 g of protein per 100 grams — 7.8 g of protein per 100 calories.
Is Yogurt (Greek, strawberry, lowfat) keto-friendly?
Yogurt (Greek, strawberry, lowfat) has 11.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (Greek, strawberry, lowfat) vegan?
Yogurt (Greek, strawberry, lowfat) is vegetarian but not vegan (contains dairy or eggs).
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