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Egg (whole, cooked, fried) — Nutrition Facts
USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal
Protein 28% · 13.6 g
Carbs 2% · 0.8 g
Fat 70% · 14.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Egg (whole, cooked, fried) · per 100 g
Calories196
Total Fat 14.8 g19% DV
Saturated Fat 4.3 g22% DV
Cholesterol 401 mg134% DV
Sodium 207 mg9% DV
Total Carbs 0.8 g0% DV
Fiber 0 g0% DV
Sugars 0.4 g
Protein 13.6 g27% DV
Vitamin D 2.2 µg · Calcium 62 mg · Iron 1.9 mg · Potassium 152 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 196 |
| 1 large | 46 g | 90.2 |
Protein per calorie
Egg (whole, cooked, fried) delivers 6.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Egg (whole, cooked, fried)?
Egg (whole, cooked, fried) has 196 calories per 100 grams, which is about 90.2 calories per 1 large.
How much protein is in Egg (whole, cooked, fried)?
Egg (whole, cooked, fried) has 13.6 g of protein per 100 grams — 6.9 g of protein per 100 calories.
Is Egg (whole, cooked, fried) keto-friendly?
Egg (whole, cooked, fried) has 0.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Egg (whole, cooked, fried) vegan?
Egg (whole, cooked, fried) is vegetarian but not vegan (contains dairy or eggs).
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