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Cream substitute (liquid, light) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 5% · 0.8 g
Carbs 51% · 9.1 g
Fat 44% · 3.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cream substitute (liquid, light) · per 100 g
Calories71
Total Fat 3.5 g4% DV
Saturated Fat 0.9 g5% DV
Cholesterol 0 mg0% DV
Sodium 60 mg3% DV
Total Carbs 9.1 g3% DV
Fiber 0 g0% DV
Sugars 9.1 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 1 mg · Iron 0.6 mg · Potassium 177 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 71 |
| 1 fl oz | 30 g | 21.3 |
| 1 cup | 242 g | 171.8 |
Protein per calorie
Cream substitute (liquid, light) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cream substitute (liquid, light)?
Cream substitute (liquid, light) has 71 calories per 100 grams, which is about 21.3 calories per 1 fl oz.
How much protein is in Cream substitute (liquid, light)?
Cream substitute (liquid, light) has 0.8 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Cream substitute (liquid, light) keto-friendly?
Cream substitute (liquid, light) has 9.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cream substitute (liquid, light) vegan?
Cream substitute (liquid, light) is vegetarian but not vegan (contains dairy or eggs).
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