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Milk (buttermilk, fluid, cultured, lowfat) — Nutrition Facts

USDA FoodData Central · Decent protein density8.3 g protein per 100 kcal

40
Calories
3.3
Protein g
4.8
Carbs g
1.1
Fat g
Protein 32% · 3.3 g
Carbs 46% · 4.8 g
Fat 23% · 1.1 g

Diet compliance

DietWhy
✓ Keto4.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Milk (buttermilk, fluid, cultured, lowfat) · per 100 g
Calories40
Total Fat 1.1 g1% DV
Saturated Fat 0.7 g3% DV
Cholesterol 4 mg1% DV
Sodium 148 mg6% DV
Total Carbs 4.8 g2% DV
Fiber 0 g0% DV
Sugars 5.4 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 116 mg · Iron 0.1 mg · Potassium 151 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g40
1 cup245 g98
1 fl oz31 g12.2
1 quart980 g392

Protein per calorie

Milk (buttermilk, fluid, cultured, lowfat) delivers 8.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Milk (buttermilk, fluid, cultured, lowfat)?

Milk (buttermilk, fluid, cultured, lowfat) has 40 calories per 100 grams, which is about 98 calories per 1 cup.

How much protein is in Milk (buttermilk, fluid, cultured, lowfat)?

Milk (buttermilk, fluid, cultured, lowfat) has 3.3 g of protein per 100 grams — 8.3 g of protein per 100 calories.

Is Milk (buttermilk, fluid, cultured, lowfat) keto-friendly?

Milk (buttermilk, fluid, cultured, lowfat) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Milk (buttermilk, fluid, cultured, lowfat) vegan?

Milk (buttermilk, fluid, cultured, lowfat) is vegetarian but not vegan (contains dairy or eggs).

Related in Dairy & Eggs

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