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Yogurt (fruit, low fat,9 g protein/8 oz) — Nutrition Facts
USDA FoodData Central · Low protein density4 g protein per 100 kcal
Protein 16% · 4 g
Carbs 74% · 18.6 g
Fat 10% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 18.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (fruit, low fat,9 g protein/8 oz) · per 100 g
Calories99
Total Fat 1.2 g1% DV
Saturated Fat 0.7 g4% DV
Cholesterol 5 mg2% DV
Sodium 53 mg2% DV
Total Carbs 18.6 g7% DV
Fiber 0 g0% DV
Sugars 18.6 g
Protein 4 g8% DV
Vitamin D 0 µg · Calcium 138 mg · Iron 0.1 mg · Potassium 177 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 99 |
| 1 container (6 oz) | 170 g | 168.3 |
| 1 container (4.4 oz) | 125 g | 123.8 |
| 1 container (5 oz) | 142 g | 140.6 |
| 1 cup (8 fl oz) | 245 g | 242.6 |
| 1 container (8 oz) | 227 g | 224.7 |
| 0.5 container (4 oz) | 113 g | 111.9 |
Protein per calorie
Yogurt (fruit, low fat,9 g protein/8 oz) delivers 4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (fruit, low fat,9 g protein/8 oz)?
Yogurt (fruit, low fat,9 g protein/8 oz) has 99 calories per 100 grams, which is about 168.3 calories per 1 container (6 oz).
How much protein is in Yogurt (fruit, low fat,9 g protein/8 oz)?
Yogurt (fruit, low fat,9 g protein/8 oz) has 4 g of protein per 100 grams — 4 g of protein per 100 calories.
Is Yogurt (fruit, low fat,9 g protein/8 oz) keto-friendly?
Yogurt (fruit, low fat,9 g protein/8 oz) has 18.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (fruit, low fat,9 g protein/8 oz) vegan?
Yogurt (fruit, low fat,9 g protein/8 oz) is vegetarian but not vegan (contains dairy or eggs).
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