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Yogurt (Greek, plain, whole milk) — Nutrition Facts
USDA FoodData Central · Decent protein density9.3 g protein per 100 kcal
Protein 37% · 9 g
Carbs 16% · 4 g
Fat 46% · 5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (Greek, plain, whole milk) · per 100 g
Calories97
Total Fat 5 g6% DV
Saturated Fat 2.4 g12% DV
Cholesterol 13 mg4% DV
Sodium 35 mg2% DV
Total Carbs 4 g1% DV
Fiber 0 g0% DV
Sugars 4 g
Protein 9 g18% DV
Vitamin D 0 µg · Calcium 100 mg · Iron 0 mg · Potassium 141 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Yogurt (Greek, plain, whole milk) delivers 9.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (Greek, plain, whole milk)?
Yogurt (Greek, plain, whole milk) has 97 calories per 100 grams.
How much protein is in Yogurt (Greek, plain, whole milk)?
Yogurt (Greek, plain, whole milk) has 9 g of protein per 100 grams — 9.3 g of protein per 100 calories.
Is Yogurt (Greek, plain, whole milk) keto-friendly?
Yogurt (Greek, plain, whole milk) has 4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (Greek, plain, whole milk) vegan?
Yogurt (Greek, plain, whole milk) is vegetarian but not vegan (contains dairy or eggs).
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