Home › Food Dex › Cheese (muenster)
Cheese (muenster) — Nutrition Facts
USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal
Protein 25% · 23.4 g
Carbs 1% · 1.1 g
Fat 73% · 30 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (muenster) · per 100 g
Calories368
Total Fat 30 g39% DV
Saturated Fat 19.1 g96% DV
Cholesterol 96 mg32% DV
Sodium 628 mg27% DV
Total Carbs 1.1 g0% DV
Fiber 0 g0% DV
Sugars 1.1 g
Protein 23.4 g47% DV
Vitamin D 0.6 µg · Calcium 717 mg · Iron 0.4 mg · Potassium 134 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 368 |
| 1 cup, diced | 132 g | 485.8 |
| 1 cup, shredded | 113 g | 415.8 |
| 1 oz | 28 g | 104.5 |
| 1 cubic inch | 18 g | 66.2 |
| 1 slice (1 oz) | 28 g | 103 |
| 1 package (6 oz) | 170 g | 625.6 |
Protein per calorie
Cheese (muenster) delivers 6.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cheese (muenster)?
Cheese (muenster) has 368 calories per 100 grams, which is about 485.8 calories per 1 cup, diced.
How much protein is in Cheese (muenster)?
Cheese (muenster) has 23.4 g of protein per 100 grams — 6.4 g of protein per 100 calories.
Is Cheese (muenster) keto-friendly?
Cheese (muenster) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (muenster) vegan?
Cheese (muenster) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Cheese (mozzarella, whole milk, low moisture)Cheese (edam)Yogurt (plain, low fat)Cheese (fresh, queso fresco)Cheese food (cold pack, American)Butter (whipped, with salt)Ice cream cookie sandwichCheese (cheddar, sharp, sliced)Cheese (mozzarella, low moisture, part-skim)Milk shakes (thick vanilla)Egg substitute (liquid or frozen, fat free)Yogurt (Greek, plain, lowfat)