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Ice cream cookie sandwich — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 3.7 g
Carbs 66% · 39.6 g
Fat 28% · 7.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 38.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Ice cream cookie sandwich · per 100 g
Calories240
Total Fat 7.4 g9% DV
Saturated Fat 1.7 g8% DV
Cholesterol 6 mg2% DV
Sodium 162 mg7% DV
Total Carbs 39.6 g14% DV
Fiber 1.2 g4% DV
Sugars 21.3 g
Protein 3.7 g7% DV
Vitamin D 0 µg · Calcium 73 mg · Iron 1.1 mg · Potassium 68 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 240 |
| 1 serving | 82 g | 196.8 |
Protein per calorie
Ice cream cookie sandwich delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ice cream cookie sandwich?
Ice cream cookie sandwich has 240 calories per 100 grams, which is about 196.8 calories per 1 serving.
How much protein is in Ice cream cookie sandwich?
Ice cream cookie sandwich has 3.7 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Ice cream cookie sandwich keto-friendly?
Ice cream cookie sandwich has 38.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ice cream cookie sandwich vegan?
Ice cream cookie sandwich is vegetarian but not vegan (contains dairy or eggs).
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