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Cheese (roquefort) — Nutrition Facts
USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal
Protein 23% · 21.5 g
Carbs 2% · 2 g
Fat 75% · 30.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (roquefort) · per 100 g
Calories369
Total Fat 30.6 g39% DV
Saturated Fat 19.3 g96% DV
Cholesterol 90 mg30% DV
Sodium 1,809 mg79% DV
Total Carbs 2 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 21.5 g43% DV
Vitamin D – µg · Calcium 662 mg · Iron 0.6 mg · Potassium 91 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 369 |
| 1 oz | 28 g | 104.8 |
| 1 package (3 oz) | 85 g | 313.7 |
Protein per calorie
Cheese (roquefort) delivers 5.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (roquefort)?
Cheese (roquefort) has 369 calories per 100 grams, which is about 104.8 calories per 1 oz.
How much protein is in Cheese (roquefort)?
Cheese (roquefort) has 21.5 g of protein per 100 grams — 5.8 g of protein per 100 calories.
Is Cheese (roquefort) keto-friendly?
Cheese (roquefort) has 2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (roquefort) vegan?
Cheese (roquefort) is vegetarian but not vegan (contains dairy or eggs).
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