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Cheese food (cold pack, American) — Nutrition Facts

USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal

331
Calories
19.7
Protein g
8.3
Carbs g
24.5
Fat g
Protein 24% · 19.7 g
Carbs 10% · 8.3 g
Fat 66% · 24.5 g

Diet compliance

DietWhy
✗ Keto8.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese food (cold pack, American) · per 100 g
Calories331
Total Fat 24.5 g31% DV
Saturated Fat 15.4 g77% DV
Cholesterol 64 mg21% DV
Sodium 966 mg42% DV
Total Carbs 8.3 g3% DV
Fiber 0 g0% DV
Sugars – g
Protein 19.7 g39% DV
Vitamin D – µg · Calcium 497 mg · Iron 0.8 mg · Potassium 363 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g331
1 oz28 g94
1 package (8 oz)227 g751.4

Protein per calorie

Cheese food (cold pack, American) delivers 5.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese food (cold pack, American)?

Cheese food (cold pack, American) has 331 calories per 100 grams, which is about 94 calories per 1 oz.

How much protein is in Cheese food (cold pack, American)?

Cheese food (cold pack, American) has 19.7 g of protein per 100 grams — 5.9 g of protein per 100 calories.

Is Cheese food (cold pack, American) keto-friendly?

Cheese food (cold pack, American) has 8.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese food (cold pack, American) vegan?

Cheese food (cold pack, American) is vegetarian but not vegan (contains dairy or eggs).

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