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Cheese (neufchatel) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 14% · 9.2 g
Carbs 6% · 3.6 g
Fat 80% · 22.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (neufchatel) · per 100 g
Calories253
Total Fat 22.8 g29% DV
Saturated Fat 12.8 g64% DV
Cholesterol 74 mg25% DV
Sodium 334 mg15% DV
Total Carbs 3.6 g1% DV
Fiber 0 g0% DV
Sugars 3.2 g
Protein 9.2 g18% DV
Vitamin D – µg · Calcium 117 mg · Iron 0.1 mg · Potassium 152 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 253 |
| 1 oz | 28 g | 71.9 |
| 1 package (3 oz) | 85 g | 215.1 |
Protein per calorie
Cheese (neufchatel) delivers 3.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (neufchatel)?
Cheese (neufchatel) has 253 calories per 100 grams, which is about 71.9 calories per 1 oz.
How much protein is in Cheese (neufchatel)?
Cheese (neufchatel) has 9.2 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is Cheese (neufchatel) keto-friendly?
Cheese (neufchatel) has 3.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (neufchatel) vegan?
Cheese (neufchatel) is vegetarian but not vegan (contains dairy or eggs).
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