Home › Food Dex › Egg (whole, cooked, poached)
USDA FoodData Central · Decent protein density8.7 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 0.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 143 |
| 1 large | 50 g | 71.5 |
Egg (whole, cooked, poached) delivers 8.7 g of protein per 100 calories — see where it ranks →
Egg (whole, cooked, poached) has 143 calories per 100 grams, which is about 71.5 calories per 1 large.
Egg (whole, cooked, poached) has 12.5 g of protein per 100 grams — 8.7 g of protein per 100 calories.
Egg (whole, cooked, poached) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Egg (whole, cooked, poached) is vegetarian but not vegan (contains dairy or eggs).