Home › Food Dex › Cheese (mexican, queso chihuahua)
Cheese (mexican, queso chihuahua) — Nutrition Facts
USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal
Protein 23% · 21.6 g
Carbs 6% · 5.6 g
Fat 71% · 29.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (mexican, queso chihuahua) · per 100 g
Calories374
Total Fat 29.7 g38% DV
Saturated Fat 18.8 g94% DV
Cholesterol 105 mg35% DV
Sodium 617 mg27% DV
Total Carbs 5.6 g2% DV
Fiber 0 g0% DV
Sugars 5.6 g
Protein 21.6 g43% DV
Vitamin D 0.5 µg · Calcium 651 mg · Iron 0.5 mg · Potassium 52 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 374 |
| 1 cup, diced | 132 g | 493.7 |
| 1 cup, shredded | 113 g | 422.6 |
| 1 oz | 28 g | 106.2 |
| 1 cubic inch | 17 g | 63.6 |
| 1 slice (1 oz) | 28 g | 104.7 |
Protein per calorie
Cheese (mexican, queso chihuahua) delivers 5.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cheese (mexican, queso chihuahua)?
Cheese (mexican, queso chihuahua) has 374 calories per 100 grams, which is about 493.7 calories per 1 cup, diced.
How much protein is in Cheese (mexican, queso chihuahua)?
Cheese (mexican, queso chihuahua) has 21.6 g of protein per 100 grams — 5.8 g of protein per 100 calories.
Is Cheese (mexican, queso chihuahua) keto-friendly?
Cheese (mexican, queso chihuahua) has 5.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (mexican, queso chihuahua) vegan?
Cheese (mexican, queso chihuahua) is vegetarian but not vegan (contains dairy or eggs).
Related in Dairy & Eggs
Cheese (cream, fat free)Cheese (goat, semisoft type)Milk (buttermilk, fluid, cultured, reduced fat)Cheese (cottage, creamed, large or small curd)Cheese (mozzarella, part skim milk)Cheese (swiss)Egg (whole, cooked, fried)Cheese food (pasteurized process, swiss)Cheese (mozzarella, low sodium)Milk (dry, nonfat, regular, without added vitamin A and vitamin D)Cheese (goat, hard type)Beverage (instant breakfast powder, chocolate, not reconstituted)