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Cheese (swiss) — Nutrition Facts

Q: How many calories are in Cheese (swiss)?

Cheese (swiss) has 393 calories per 100 grams , which is about 518.8 calories per 1 cup, diced.

Q: How much protein is in Cheese (swiss)?

Cheese (swiss) has 27 g of protein per 100 grams — 6.9 g of protein per 100 calories.

Q: Is Cheese (swiss) keto-friendly?

Cheese (swiss) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Cheese (swiss) vegan?

Cheese (swiss) is vegetarian but not vegan (contains dairy or eggs).

USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal

393

Calories

Protein g

1.4

Carbs g

Fat g

Protein 27% · 27 g
Carbs 1% · 1.4 g
Fat 71% · 31 g

Diet compliance

Diet	Why
✓ Keto	1.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✗ Vegan	contains animal-derived ingredients
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition label — per 100 g

Nutrition Facts

Cheese (swiss) · per 100 g

Calories393

Total Fat 31 g40% DV

Saturated Fat 18.2 g91% DV

Cholesterol 93 mg31% DV

Sodium 187 mg8% DV

Total Carbs 1.4 g1% DV

Fiber 0 g0% DV

Sugars 0 g

Protein 27 g54% DV

Vitamin D 0 µg · Calcium 890 mg · Iron 0.1 mg · Potassium 72 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	393
1 cup, diced	132 g	518.8
1 cup, melted	244 g	958.9
1 cup, shredded	108 g	424.4
1 oz	28 g	111.6
1 cubic inch	15 g	59
1 slice (1 oz)	28 g	110

Protein per calorie

Cheese (swiss) delivers 6.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (swiss)?

Cheese (swiss) has 393 calories per 100 grams, which is about 518.8 calories per 1 cup, diced.

How much protein is in Cheese (swiss)?

Cheese (swiss) has 27 g of protein per 100 grams — 6.9 g of protein per 100 calories.

Is Cheese (swiss) keto-friendly?

Cheese (swiss) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (swiss) vegan?

Cheese (swiss) is vegetarian but not vegan (contains dairy or eggs).

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