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Cheese (swiss) — Nutrition Facts
USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal
Protein 27% · 27 g
Carbs 1% · 1.4 g
Fat 71% · 31 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (swiss) · per 100 g
Calories393
Total Fat 31 g40% DV
Saturated Fat 18.2 g91% DV
Cholesterol 93 mg31% DV
Sodium 187 mg8% DV
Total Carbs 1.4 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27 g54% DV
Vitamin D 0 µg · Calcium 890 mg · Iron 0.1 mg · Potassium 72 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 393 |
| 1 cup, diced | 132 g | 518.8 |
| 1 cup, melted | 244 g | 958.9 |
| 1 cup, shredded | 108 g | 424.4 |
| 1 oz | 28 g | 111.6 |
| 1 cubic inch | 15 g | 59 |
| 1 slice (1 oz) | 28 g | 110 |
Protein per calorie
Cheese (swiss) delivers 6.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (swiss)?
Cheese (swiss) has 393 calories per 100 grams, which is about 518.8 calories per 1 cup, diced.
How much protein is in Cheese (swiss)?
Cheese (swiss) has 27 g of protein per 100 grams — 6.9 g of protein per 100 calories.
Is Cheese (swiss) keto-friendly?
Cheese (swiss) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (swiss) vegan?
Cheese (swiss) is vegetarian but not vegan (contains dairy or eggs).
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