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Cheese (mozzarella, nonfat) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density22.5 g protein per 100 kcal
Protein 90% · 31.7 g
Carbs 10% · 3.5 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (mozzarella, nonfat) · per 100 g
Calories141
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 18 mg6% DV
Sodium 743 mg32% DV
Total Carbs 3.5 g1% DV
Fiber 1.8 g6% DV
Sugars 1.5 g
Protein 31.7 g63% DV
Vitamin D 0 µg · Calcium 961 mg · Iron 0.3 mg · Potassium 106 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 141 |
| 1 cup, shredded | 113 g | 159.3 |
Protein per calorie
Cheese (mozzarella, nonfat) delivers 22.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (mozzarella, nonfat)?
Cheese (mozzarella, nonfat) has 141 calories per 100 grams, which is about 159.3 calories per 1 cup, shredded.
How much protein is in Cheese (mozzarella, nonfat)?
Cheese (mozzarella, nonfat) has 31.7 g of protein per 100 grams — 22.5 g of protein per 100 calories.
Is Cheese (mozzarella, nonfat) keto-friendly?
Cheese (mozzarella, nonfat) has 1.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (mozzarella, nonfat) vegan?
Cheese (mozzarella, nonfat) is vegetarian but not vegan (contains dairy or eggs).
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