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Yogurt (fruit variety, nonfat) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 18% · 4.4 g
Carbs 80% · 19 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 19 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Yogurt (fruit variety, nonfat) · per 100 g
Calories95
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 2 mg1% DV
Sodium 58 mg3% DV
Total Carbs 19 g7% DV
Fiber 0 g0% DV
Sugars 19 g
Protein 4.4 g9% DV
Vitamin D 0 µg · Calcium 152 mg · Iron 0.1 mg · Potassium 194 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 95 |
| 1 container (6 oz) | 170 g | 161.5 |
| 1 container (4.4 oz) | 125 g | 118.8 |
| 1 cup (8 fl oz) | 245 g | 232.8 |
| 1 container (8 oz) | 227 g | 215.7 |
Protein per calorie
Yogurt (fruit variety, nonfat) delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Yogurt (fruit variety, nonfat)?
Yogurt (fruit variety, nonfat) has 95 calories per 100 grams, which is about 161.5 calories per 1 container (6 oz).
How much protein is in Yogurt (fruit variety, nonfat)?
Yogurt (fruit variety, nonfat) has 4.4 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Yogurt (fruit variety, nonfat) keto-friendly?
Yogurt (fruit variety, nonfat) has 19 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yogurt (fruit variety, nonfat) vegan?
Yogurt (fruit variety, nonfat) is vegetarian but not vegan (contains dairy or eggs).
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