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Milk (human, mature, fluid) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 1 g
Carbs 39% · 6.9 g
Fat 55% · 4.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Milk (human, mature, fluid) · per 100 g
Calories70
Total Fat 4.4 g6% DV
Saturated Fat 2 g10% DV
Cholesterol 14 mg5% DV
Sodium 17 mg1% DV
Total Carbs 6.9 g3% DV
Fiber 0 g0% DV
Sugars 6.9 g
Protein 1 g2% DV
Vitamin D 0.1 µg · Calcium 32 mg · Iron 0 mg · Potassium 51 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 70 |
| 1 fl oz | 31 g | 21.6 |
| 1 cup | 246 g | 172.2 |
Protein per calorie
Milk (human, mature, fluid) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Milk (human, mature, fluid)?
Milk (human, mature, fluid) has 70 calories per 100 grams, which is about 21.6 calories per 1 fl oz.
How much protein is in Milk (human, mature, fluid)?
Milk (human, mature, fluid) has 1 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Milk (human, mature, fluid) keto-friendly?
Milk (human, mature, fluid) has 6.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk (human, mature, fluid) vegan?
Milk (human, mature, fluid) is vegetarian but not vegan (contains dairy or eggs).
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