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Cheese (tilsit) — Nutrition Facts
USDA FoodData Central · Decent protein density7.2 g protein per 100 kcal
Protein 29% · 24.4 g
Carbs 2% · 1.9 g
Fat 69% · 26 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (tilsit) · per 100 g
Calories340
Total Fat 26 g33% DV
Saturated Fat 16.8 g84% DV
Cholesterol 102 mg34% DV
Sodium 753 mg33% DV
Total Carbs 1.9 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 24.4 g49% DV
Vitamin D – µg · Calcium 700 mg · Iron 0.2 mg · Potassium 65 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 340 |
| 1 oz | 28 g | 96.6 |
| 1 package (6 oz) | 170 g | 578 |
Protein per calorie
Cheese (tilsit) delivers 7.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cheese (tilsit)?
Cheese (tilsit) has 340 calories per 100 grams, which is about 96.6 calories per 1 oz.
How much protein is in Cheese (tilsit)?
Cheese (tilsit) has 24.4 g of protein per 100 grams — 7.2 g of protein per 100 calories.
Is Cheese (tilsit) keto-friendly?
Cheese (tilsit) has 1.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (tilsit) vegan?
Cheese (tilsit) is vegetarian but not vegan (contains dairy or eggs).
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