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Milk (whole, 3.25% milkfat, without added vitamin A and vitamin D) — Nutrition Facts
USDA FoodData Central · Low protein density5.2 g protein per 100 kcal
61
Calories
3.2
Protein g
4.8
Carbs g
3.3
Fat g
Protein 21% · 3.2 g Carbs 31% · 4.8 g Fat 48% · 3.3 g
Diet compliance
Diet
Why
✓ Keto
4.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✗ Vegan
contains animal-derived ingredients
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Milk (whole, 3.25% milkfat, without added vitamin A and vitamin D) · per 100 g
Calories61
Total Fat 3.3 g4% DV
Saturated Fat 1.9 g9% DV
Cholesterol 10 mg3% DV
Sodium 43 mg2% DV
Total Carbs 4.8 g2% DV
Fiber 0 g0% DV
Sugars 5.1 g
Protein 3.2 g6% DV
Vitamin D 0.1 µg · Calcium 113 mg · Iron 0 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
61
1 cup
244 g
148.8
1 tbsp
15 g
9.2
1 fl oz
31 g
18.6
1 quart
976 g
595.4
Protein per calorie
Milk (whole, 3.25% milkfat, without added vitamin A and vitamin D) delivers 5.2 g of protein per 100 calories — see where it ranks →
Meal ideas & pairings
A glass of whole milk is 8 g of protein plus a natural carb-and-fat package that actually blunts hunger. Post-workout, milk's protein-to-carb mix does the recovery job of a shake for a third of the price. If calories are tight, swapping to skim halves the number without losing the protein.
How many calories are in Milk (whole, 3.25% milkfat, without added vitamin A and vitamin D)?
Milk (whole, 3.25% milkfat, without added vitamin A and vitamin D) has 61 calories per 100 grams, which is about 148.8 calories per 1 cup.
How much protein is in Milk (whole, 3.25% milkfat, without added vitamin A and vitamin D)?
Milk (whole, 3.25% milkfat, without added vitamin A and vitamin D) has 3.2 g of protein per 100 grams — 5.2 g of protein per 100 calories.
Is Milk (whole, 3.25% milkfat, without added vitamin A and vitamin D) keto-friendly?
Milk (whole, 3.25% milkfat, without added vitamin A and vitamin D) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Milk (whole, 3.25% milkfat, without added vitamin A and vitamin D) vegan?
Milk (whole, 3.25% milkfat, without added vitamin A and vitamin D) is vegetarian but not vegan (contains dairy or eggs).