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Cheese (camembert) — Nutrition Facts
USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal
Protein 26% · 19.8 g
Carbs 1% · 0.5 g
Fat 73% · 24.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (camembert) · per 100 g
Calories300
Total Fat 24.3 g31% DV
Saturated Fat 15.3 g76% DV
Cholesterol 72 mg24% DV
Sodium 842 mg37% DV
Total Carbs 0.5 g0% DV
Fiber 0 g0% DV
Sugars 0.5 g
Protein 19.8 g40% DV
Vitamin D 0.4 µg · Calcium 388 mg · Iron 0.3 mg · Potassium 187 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 300 |
| 1 oz | 28 g | 85.2 |
| 1 cup | 246 g | 738 |
| 1 cubic inch | 17 g | 51 |
| 1 wedge (1.33 oz) | 38 g | 114 |
Protein per calorie
Cheese (camembert) delivers 6.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (camembert)?
Cheese (camembert) has 300 calories per 100 grams, which is about 85.2 calories per 1 oz.
How much protein is in Cheese (camembert)?
Cheese (camembert) has 19.8 g of protein per 100 grams — 6.6 g of protein per 100 calories.
Is Cheese (camembert) keto-friendly?
Cheese (camembert) has 0.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (camembert) vegan?
Cheese (camembert) is vegetarian but not vegan (contains dairy or eggs).
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