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Ice cream (light, soft serve, chocolate) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

141
Calories
3.4
Protein g
23.2
Carbs g
3.7
Fat g
Protein 10% · 3.4 g
Carbs 66% · 23.2 g
Fat 24% · 3.7 g

Diet compliance

DietWhy
✗ Keto23.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Ice cream (light, soft serve, chocolate) · per 100 g
Calories141
Total Fat 3.7 g5% DV
Saturated Fat 2.4 g12% DV
Cholesterol 15 mg5% DV
Sodium 64 mg3% DV
Total Carbs 23.2 g8% DV
Fiber 0 g0% DV
Sugars 19.5 g
Protein 3.4 g7% DV
Vitamin D 0.7 µg · Calcium 134 mg · Iron 0.6 mg · Potassium 207 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g141
1 medium298 g420.2

Protein per calorie

Ice cream (light, soft serve, chocolate) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Ice cream (light, soft serve, chocolate)?

Ice cream (light, soft serve, chocolate) has 141 calories per 100 grams, which is about 420.2 calories per 1 medium.

How much protein is in Ice cream (light, soft serve, chocolate)?

Ice cream (light, soft serve, chocolate) has 3.4 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Ice cream (light, soft serve, chocolate) keto-friendly?

Ice cream (light, soft serve, chocolate) has 23.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ice cream (light, soft serve, chocolate) vegan?

Ice cream (light, soft serve, chocolate) is vegetarian but not vegan (contains dairy or eggs).

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