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Cheese (goat, soft type) — Nutrition Facts
USDA FoodData Central · Decent protein density7 g protein per 100 kcal
Protein 28% · 18.5 g
Carbs 0% · 0 g
Fat 72% · 21.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (goat, soft type) · per 100 g
Calories264
Total Fat 21.1 g27% DV
Saturated Fat 14.6 g73% DV
Cholesterol 46 mg15% DV
Sodium 459 mg20% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.5 g37% DV
Vitamin D 0.4 µg · Calcium 140 mg · Iron 1.9 mg · Potassium 26 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 264 |
| 1 oz | 28 g | 75 |
Protein per calorie
Cheese (goat, soft type) delivers 7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (goat, soft type)?
Cheese (goat, soft type) has 264 calories per 100 grams, which is about 75 calories per 1 oz.
How much protein is in Cheese (goat, soft type)?
Cheese (goat, soft type) has 18.5 g of protein per 100 grams — 7 g of protein per 100 calories.
Is Cheese (goat, soft type) keto-friendly?
Cheese (goat, soft type) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (goat, soft type) vegan?
Cheese (goat, soft type) is vegetarian but not vegan (contains dairy or eggs).
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