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Cheese (cream, low fat) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 15% · 7.9 g
Carbs 13% · 6.7 g
Fat 72% · 16.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cheese (cream, low fat) · per 100 g
Calories208
Total Fat 16.7 g21% DV
Saturated Fat 10 g50% DV
Cholesterol 54 mg18% DV
Sodium 317 mg14% DV
Total Carbs 6.7 g2% DV
Fiber 0 g0% DV
Sugars 3.3 g
Protein 7.9 g16% DV
Vitamin D 0.3 µg · Calcium 148 mg · Iron 0.2 mg · Potassium 247 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 208 |
| 1 tbsp | 15 g | 31.2 |
| 1 cup | 240 g | 499.2 |
| 1 tbsp, whipped | 10 g | 20.8 |
Protein per calorie
Cheese (cream, low fat) delivers 3.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cheese (cream, low fat)?
Cheese (cream, low fat) has 208 calories per 100 grams, which is about 31.2 calories per 1 tbsp.
How much protein is in Cheese (cream, low fat)?
Cheese (cream, low fat) has 7.9 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Cheese (cream, low fat) keto-friendly?
Cheese (cream, low fat) has 6.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cheese (cream, low fat) vegan?
Cheese (cream, low fat) is vegetarian but not vegan (contains dairy or eggs).
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