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Kefir (lowfat, plain, LIFEWAY) — Nutrition Facts
USDA FoodData Central · Decent protein density8.8 g protein per 100 kcal
Protein 35% · 3.8 g
Carbs 44% · 4.8 g
Fat 21% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Kefir (lowfat, plain, LIFEWAY) · per 100 g
Calories43
Total Fat 1 g1% DV
Saturated Fat 0.7 g3% DV
Cholesterol 5 mg2% DV
Sodium 40 mg2% DV
Total Carbs 4.8 g2% DV
Fiber 0 g0% DV
Sugars 4.6 g
Protein 3.8 g8% DV
Vitamin D 1 µg · Calcium 130 mg · Iron 0 mg · Potassium 164 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 43 |
| 1 cup | 243 g | 104.5 |
| 1 bottle | 971 g | 417.5 |
Protein per calorie
Kefir (lowfat, plain, LIFEWAY) delivers 8.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Kefir (lowfat, plain, LIFEWAY)?
Kefir (lowfat, plain, LIFEWAY) has 43 calories per 100 grams, which is about 104.5 calories per 1 cup.
How much protein is in Kefir (lowfat, plain, LIFEWAY)?
Kefir (lowfat, plain, LIFEWAY) has 3.8 g of protein per 100 grams — 8.8 g of protein per 100 calories.
Is Kefir (lowfat, plain, LIFEWAY) keto-friendly?
Kefir (lowfat, plain, LIFEWAY) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Kefir (lowfat, plain, LIFEWAY) vegan?
Kefir (lowfat, plain, LIFEWAY) is vegan — it contains no animal-derived ingredients.
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