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Cheese (cottage, lowfat, 1% milkfat, no sodium added) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.2 g protein per 100 kcal

72
Calories
12.4
Protein g
2.7
Carbs g
1
Fat g
Protein 71% · 12.4 g
Carbs 16% · 2.7 g
Fat 13% · 1 g

Diet compliance

DietWhy
✓ Keto2.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cheese (cottage, lowfat, 1% milkfat, no sodium added) · per 100 g
Calories72
Total Fat 1 g1% DV
Saturated Fat 0.6 g3% DV
Cholesterol 4 mg1% DV
Sodium 13 mg1% DV
Total Carbs 2.7 g1% DV
Fiber 0 g0% DV
Sugars 2.7 g
Protein 12.4 g25% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 0.1 mg · Potassium 86 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g72
4 oz113 g81.4
1 cup226 g162.7

Protein per calorie

Cheese (cottage, lowfat, 1% milkfat, no sodium added) delivers 17.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cheese (cottage, lowfat, 1% milkfat, no sodium added)?

Cheese (cottage, lowfat, 1% milkfat, no sodium added) has 72 calories per 100 grams, which is about 81.4 calories per 4 oz.

How much protein is in Cheese (cottage, lowfat, 1% milkfat, no sodium added)?

Cheese (cottage, lowfat, 1% milkfat, no sodium added) has 12.4 g of protein per 100 grams — 17.2 g of protein per 100 calories.

Is Cheese (cottage, lowfat, 1% milkfat, no sodium added) keto-friendly?

Cheese (cottage, lowfat, 1% milkfat, no sodium added) has 2.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cheese (cottage, lowfat, 1% milkfat, no sodium added) vegan?

Cheese (cottage, lowfat, 1% milkfat, no sodium added) is vegetarian but not vegan (contains dairy or eggs).

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